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- Amanda Austin-Mafilika, MAMeet Amanda
- Johna Stephens, MS EdMeet Johna
- Lana Sheldon, BA, LADCMeet Lana
Substance Use Treatment
DBT GroupsDialectical Behavior Therapy (DBT) Groups offer benefits that traditional individual therapy can’t.Learn More
Mindfulness ClassesLooking for Mindfulness Classes, MBSR, or Guided Meditations? Mindfulness Teachings by Drew Buss have been moved to MindfulDrew.com.
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Move your life Into Balance with our wellbeing professionals. Reach out. We are here to help you in your journey.

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Move your life Into Balance with our wellbeing professionals. Reach out. We are here to help you in your journey.

1620 S 70th Street, Suite 105
Lincoln, NE 68506
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Emergency Disclaimer

If you or another individual is in danger and need urgent assistance, please go to your nearest emergency room or call 911. You can also reach the National Suicide Prevention Lifeline at 800-273-8255 (800-237-TALK).

About Us
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Cancellation Policy

It is our practice at Into Balance to cancel group activities if Lincoln Public Schools has canceled classes and/or activities due to weather. Our clinicians may have their own practices regarding individual therapy sessions. Please check with your provider regarding your appointment.

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