Guided Meditations

This content is intended for the use of those participating in Into Balance Mindfulness-Based Stress Reduction classes or receiving other therapeutic services at Into Balance.

Please use these recordings in accordance with the directions from your teacher or therapist and let them know if you have any questions.

Featured Recordings

Body Scan Meditation 1

Mindfulness-Based Stress Reduction Meditations

Body Scan Meditation 2

Mindfulness-Based Stress Reduction Meditations

Awareness of Breath Meditation

Mindfulness-Based Stress Reduction Meditations

20 Minute Sitting Meditation – Steve Hickman

Mindfulness-Based Stress Reduction Meditations

Mindful Movement 1

Mindfulness-Based Stress Reduction Meditations

Mindful Movement 2

Mindfulness-Based Stress Reduction Meditations

Awareness of Breath, Body, Sound, Thoughts and Emotions, & Open Awareness 2

General Meditations

Brief Awareness of Breath Meditation

General Meditations

Lake Meditation

General Meditations

Mountain Meditation

General Meditations

Awareness of the Body and Breath Meditation

General Meditations

Walking Meditation

General Meditations

Lovingkindness Meditation

General Meditations

Awareness of Breath, Body, Sound, Thoughts and Emotions, & Open Awareness 1

Mindfulness-Based Stress Reduction Meditations

Backyard Meditation

General Meditations

Miracles, Holidays, & Mindful Awareness

General Meditations

Awareness of Sound Meditation

General Meditations